get fit fast Tag Archives

GET FIT FAST

Changing your body fat percentage takes time and commitment to healthy lifestyle habits. But if you follow these 11 tips, you’ll get visible results within six weeks only. They are meant as a general piece of advise for healthy individuals who want to transform into a fitter person without making big efforts. Walk for 30 minutes every day. Once you feel comfortable with this routine, …

5 THINGS TO CHANGE BEFORE NEW YEAR

1. Less stress. Whether eating to fill an emotional need or grabbing fast food simply because there is no time to sit down or prepare something healthy, a stressed-out lifestyle is rarely a healthy one. I have learned to say No and my life became so much easier ever after. I don’t meet with people I don’t really care for anymore and I don’t commit to …