how much cardio Tag Archives

FORGET ABOUT CARDIO!

There are lots of people out there, spending hours and hours on the treadmill. And the worse is: they don’t get in shape, they always look the same. Don’t get me wrong, I think that cardio is good, getting your heart rate up and burning calories. But too much of it is bad for you, especially if you don’t eat enough. Because what happens is when …