how to get lean Tag Archives

FORGET ABOUT CARDIO!

There are lots of people out there, spending hours and hours on the treadmill. And the worse is: they don’t get in shape, they always look the same. Don’t get me wrong, I think that cardio is good, getting your heart rate up and burning calories. But too much of it is bad for you, especially if you don’t eat enough. Because what happens is when …

HOW I GOT MY SIX-PACK?

There were times where I believed that just guys can get one. Don’t ask me why I thought that because it’s just so wrong. But as a fact, it is more rare. You look at these slim models and they all have a flat tummy, but they never have their abs actually showing. This is because they don’t have lots of muscles, they just have …

EMERGENCY SHRED

Do you want to challenge yourself? One month of hard training and clean eating? Let’s do it! It’s going to be hard, because it is a pretty strict plan and there are always some friends who feel better if you eat the crab they do. So you’ll better stick around some health oriented people who will support you. And hey, after all it’s just for …