In the month of Ramadan, muslims stay abstinent from food and liquids from the crack of dawn until sunset. While a 10 percent drop in our body’s water suply will land us in the hospital, a mere 2% decrease can trigger signs of dehydration, including trouble concentrating and severe headaches. That is why you should break the fast by drinking lots of liquids. WATER: Drink …
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Thanks for sharing this information..have shared this link with others keep posting such i
merhaba. ince bacaklar için sağlıklı beslenme, kardiyo (tempolu yürüyüş) ve işte bulduğun
Merhaba ben sizin videolarınızı youtubeda izledim yapmaya başladım ama hızlı şekilde bacak