is fasting healthy Tag Archives

BREAK THE FAST THE HEALTHY WAY

In the month of Ramadan, muslims stay abstinent from food and liquids from the crack of dawn until sunset. While a 10 percent drop in our body’s water suply will land us in the hospital, a mere 2% decrease can trigger signs of dehydration, including trouble concentrating and severe headaches. That is why you should break the fast by drinking lots of liquids. WATER: Drink …