lose weight fast Tag Archives

GET FIT FAST

Changing your body fat percentage takes time and commitment to healthy lifestyle habits. But if you follow these 11 tips, you’ll get visible results within six weeks only. They are meant as a general piece of advise for healthy individuals who want to transform into a fitter person without making big efforts. Walk for 30 minutes every day. Once you feel comfortable with this routine, …

GOTTA LOVE MY NEW YEAR WORKOUT!

New Year’s eve is the day for saying good bye to your old habits and celebrating the new fit and healthy person you are going to become. Download this poster on your phone or print it out and stick it to the fridge. It may help you to stay motivated all through the month of January. You do these exercises once a day and add …

5 THINGS TO CHANGE BEFORE NEW YEAR

1. Less stress. Whether eating to fill an emotional need or grabbing fast food simply because there is no time to sit down or prepare something healthy, a stressed-out lifestyle is rarely a healthy one. I have learned to say No and my life became so much easier ever after. I don’t meet with people I don’t really care for anymore and I don’t commit to …

EMERGENCY PLAN FOR THE BRIDE

Your wedding date is set and your are on cloud nine. But your are also running from one rehearsal to the other, organising flowers, talking to the DJ and the photographer. Your were planning to lose some more pounds but instead you are putting on due to all the stress! Here is your emergency plan to be the fit bride you always wanted to be: …

PLANNING TO LOSE WEIGHT

Nowadays it’s not just actors and singers that lead a fast life. All our agendas are cram-full, we run from one meeting to the other and are busy taking our kids to their private lessons. Our stressful jobs and busy social lives force us to eat on the go which can affect our digestion and lead to weight gain, especially if we eat unbalanced foods. …