The first thing my three years old son Noah does when he wakes up, is to stretch in his bed. It is an instinct thing – during his sleep his muscles get tight and stretching helps him to lengthen them and increase blood circulation so he feels better. I believe that we can learn so many things from these little people who are listening to …
Fitness has been the most rewarding investment ever. I filled with infinite energy, became stronger and felt more beautiful than before.
Recent Posts
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IS A PERSONAL TRAINER WORTH THE MONEY?Sep 10th, 2018
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STRETCHING WITH MY KIDSSep 3rd, 2018
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THE HEALTHY FOODS LISTAug 27th, 2018
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HEALTHY IS BEAUTIFULAug 20th, 2018
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VEGETARIAN CHICKAug 13th, 2018
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Kötü hava şartlarından dolayı (fotoğraf!) @AciSchools okulu kapatıp öğrencileri eve gönderiyor. Geçen hafta türk ok… https://t.co/pU2b3Wt6no December 26th, 2018
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RT @Speaker_Agency: The Squatgirl Konuşmacımız Doris Hofer; "Vaktim Yok Ama Fit Olmak İstiyorum!", "Fit Olmak Çok Kolay" ve "Diyetlerden Ku… September 6th, 2018
Recent Comments
Thanks for sharing this information..have shared this link with others keep posting such i
merhaba. ince bacaklar için sağlıklı beslenme, kardiyo (tempolu yürüyüş) ve işte bulduğun
Merhaba ben sizin videolarınızı youtubeda izledim yapmaya başladım ama hızlı şekilde bacak